Weigh In record (no journal entry) for 12 October 2022
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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936 kcal
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Fat: 63.20g | Prot: 41.52g | Carbs: 49.69g.
Breakfast: Wal-Mart Mild Guacamole Mini Cups, Egg White, Kroger Carbmaster Multiseed Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Pepper Cauiflower Soup. Dinner: Baked or Broiled Cod, Unsalted Butter Stick, Cooked Asparagus (from Fresh). Snacks/Other: Duncan Hines Keto Vanilla Icing, Kraft Mayo with Olive Oil, Keto Apple Cake. more...
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1702 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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