Weigh In record (no journal entry) for 12 October 2022
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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805 kcal
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Fat: 21.35g | Prot: 39.14g | Carbs: 112.29g.
Breakfast: 3 Corações Cappuccino Canela, Ovo, Pão Francês, Italac Leite Semidesnatado. Lunch: Laranjas, Galo Macarrão Cozido. Dinner: Ovo. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 5.6 kg a Week
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bolinhaaa's Weight History
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