Weigh In record (no journal entry) for 12 October 2022
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1085 kcal
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Fat: 42.15g | Prot: 35.40g | Carbs: 140.49g.
Breakfast: Kraft Cheez Whiz, White Bread . Lunch: Campbell's Cream of Chicken Soup. Dinner: Cheddar Cheese, Chicken Stir Fry, White Rice. Snacks/Other: White Bread, Peanut Butter, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
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1903 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 2.0 kg a Week
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NosureImthereyet's Weight History
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