Weigh In record (no journal entry) for 12 October 2022
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1607 kcal
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Fat: 68.37g | Prot: 64.28g | Carbs: 183.90g.
Breakfast: Blueberry Muffins , Bob Evans Toasted and Buttered White Bread, Cheerios, Whole Milk. Lunch: Whole Milk, Chocolate Cake (with Chocolate Frosting) , Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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