Weigh In record (no journal entry) for 12 October 2022
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1470 kcal
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Fat: 102.08g | Prot: 86.92g | Carbs: 53.62g.
Breakfast: Cappuccino TCM. Lunch: Galo Azeite de Oliva Extra Virgem, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pronto Light Vagem, Couve-Flor, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Sadia Filé de Peito. Dinner: Natville Queijo Coalho, Perdigão Mortadela Bolognella, Charque, Scala Queijo Prato, Pão Francês. Snacks/Other: Suco verde detox. more...
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1940 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Viviane Steinbach's Weight History
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