Weigh In record (no journal entry) for 12 October 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1725 kcal
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Fat: 68.89g | Prot: 60.44g | Carbs: 165.70g.
Breakfast: Melitta Café sem Açúcar , Aurora Leite UHT Integral, Aveia em Flocos, Morangos Congelados. Lunch: Peixe Empanado Frito, Heineken Cerveja Long Neck (330ml), Arroz Branco (Cozido), Azeitonas Verdes, Sadia Mussarela. Dinner: Pipoca Branca (em Óleo), Casa de Bolos Bolo de Fubá com Goiabada. more...
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Gaining 2.8 kg a Week
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rodrigues280202's Weight History
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