Weigh In record (no journal entry) for 12 October 2022
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144.9 kg
Lost so far: 41.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3388 kcal
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Fat: 107.96g | Prot: 124.98g | Carbs: 471.23g.
Breakfast: Dairylea Cheese Slices Light , Sainsbury's Turkey Sausages, Utterly Butterly Utterly Butterly Lightly, Warburtons Protein Thin Bagels, Mushrooms, Asda Free Range Medium Eggs. Dinner: Sponge Cake , Tesco Strawberry Jam, Tesco Finest Cornish Clotted Cream, Scone with Fruit, Greggs Sausage Roll, Waitrose Egg Mayo & Cress Sandwich, Boots Simply Ham Sandwich. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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