juliana_araujo__'s Journal, 12 Oct 22

juliana_araujo__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2022

78.4 kg Lost so far: 14.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

3497 kcal

Fat: 173.54g | Prot: 84.93g | Carbs: 403.42g. Breakfast: Maçã. Lunch: Batatas Fritas Caseiras, Ovo Frito, Bife a Milanesa, Arroz Branco, Feijão Preto Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Alpino Alpino, Nutry Barra de Cereal Morango com Chocolate. more...

2150 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juliana_araujo__'s Weight History

View Complete History

juliana_araujo__'s Journal, 12 Oct 22

Submit a Comment

juliana_araujo__'s Weight History