Acha chaqqy's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1068 kcal

Fat: 78.16g | Prot: 65.18g | Carbs: 138.73g. Breakfast: Nasi Goreng, Bihunku Rasa Soto. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Aice Banana Crispy, Dimsum. more...

1816 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Acha chaqqy's Weight History

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Acha chaqqy's Journal, 12 Oct 22

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Acha chaqqy's Weight History