Weigh In record (no journal entry) for 12 October 2022
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1862 kcal
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Fat: 45.48g | Prot: 68.56g | Carbs: 247.70g.
Breakfast: Marjapuuropiiras. Lunch: Paistettu Kananmuna, HK Kalkkunaleike, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat, Pirkka Broilerikiusaus. Dinner: HK Kalkkunaleike, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat, Rainbow Peruna ja Keittojuurekset, Atria Broilerin Fileesuikale. Snacks/Other: Punaviini, Ingman Creamy Mudcake, Omenat, Mangot, Päärynät, Nestlé Smarties, Päärynät. more...
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Losing 3.9 kg a Week
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sonicindie's Weight History
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