Weigh In record (no journal entry) for 12 October 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1627 kcal
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Fat: 49.01g | Prot: 74.27g | Carbs: 219.97g.
Lunch: Picard Poulet Bulgogi, Kimchi et Riz Cuisiné. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Nutella Biscuits, Bulk Powders Protein Millionaire Slice, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 2.1 kg a Week
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