Weigh In record (no journal entry) for 12 October 2022
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2193 kcal
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Fat: 88.83g | Prot: 106.83g | Carbs: 244.16g.
Breakfast: Pomidory, Bundz, Wasa Pieczywo Lekkie 7 Ziaren, Herbata z Cukrem. Lunch: Chałwa, Kraft Belvita, Bieluch Serek Waniliowy. Dinner: Spaghetti Bolognese. Snacks/Other: Pilos High Protein Pudding Czekoladowy, Herbata z Cukrem, Rzodkiewka, Ogórek (Obrany), Chleb Tostowy, Bundz. more...
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Losing 0.7 kg a Week
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Terewa13's Weight History
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