Weigh In record (no journal entry) for 19 October 2014
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62.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1796 kcal
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Fat: 46.40g | Prot: 71.13g | Carbs: 249.30g.
Breakfast: Kiwi, Mandarijn, Alpro Soya Minarine, Geroosterd Krentenbrood. Lunch: Pistolet, Tomaten, Kaas. Dinner: Rode Tafelwijn, Peer (Gestoofd of uit Blik), Delhaize Puree van Hele Aardappelen, Appelmoes (zonder Toegevoegde Suikers), Konijnenvlees. Snacks/Other: LU Vitabis 1 Koek, Eclair, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2179 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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