Weigh In record (no journal entry) for 12 October 2022
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2180 kcal
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Fat: 103.15g | Prot: 102.66g | Carbs: 206.76g.
Breakfast: Gotri Pan de Molde Arandanos, Hacendado Yogur Natural. Lunch: Café con Leche de Soja, Hacendado Mantequilla de Cacahuete 100%. Dinner: Nutella B-Ready. more...
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Gaining 2.8 kg a Week
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