Weigh In record (no journal entry) for 11 October 2022
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55.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1426 kcal
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Fat: 58.35g | Prot: 90.36g | Carbs: 127.92g.
Breakfast: Misura Biscotti Integrali. Lunch: Rinaldi Olio Extra Vergine di Oliva, Garofalo Pasta Integrale, Parmareggio Parmigiano Reggiano 22 Mesi, Cavolfiore. Dinner: Rinaldi Olio Extra Vergine di Oliva, Peperoni Verdi, Patate, Coscia di Pollo, Carne. Snacks/Other: Co-Op British Goats Cheese, Gran Pavesi Cracker Salati. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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