Maximka82's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

120 kg Lost so far: 2.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1843 kcal

Fat: 114.18g | Prot: 153.04g | Carbs: 47.73g. Breakfast: Lieken Urkorn Bauernmild (55g), Milbona Frischkäse Balance, Spiegelei, Cappuccino. Lunch: Culinea Chicken Wings Hot. more...

3805 kcal

Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maximka82's Journal, 12 Oct 22

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Maximka82's Weight History