Weigh In record (no journal entry) for 12 October 2022
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72 kg
Lost so far: 10.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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795 kcal
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Fat: 41.61g | Prot: 76.98g | Carbs: 26.00g.
Breakfast: Premier Of Taste Dark Chocolate 85% Cocoa, Банан, Кофе с Молоком. Lunch: Фитнес Линия Хлебцы Молодцы, Магнит Сыр Голландский 45%, Куриное Мясо (Обжиг). Dinner: Кофе с Молоком, Яичный Белок, Рис Вареный, Говяжий Фарш. more...
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Gaining 0.7 kg a Week
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amina3283's Weight History
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