Weigh In record (no journal entry) for 12 October 2022
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1279 kcal
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Fat: 71.78g | Prot: 71.52g | Carbs: 85.96g.
Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Lunch: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Choux Cuits (à partir de Frais), Carottes Cuites, Pommes de Terre Sautées, Pâturages Onctueux aux Fruits Mixés. Dinner: Pâturages Lait Demi-Écrémé, Pain Blanc Grillé, Tomates, Nos Régions Ont du Talent Saint Nectaire Laitier, Etorki Fromage de Brebis, Lindt Chocolat Noir Subtil Doux 70% Cacao. more...
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Losing 7.7 kg a Week
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lapegouille's Weight History
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