Weigh In record (no journal entry) for 11 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1684 kcal
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Fat: 31.29g | Prot: 166.37g | Carbs: 167.48g.
Breakfast: HSN Foods Harina de Avena Chocolate. Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Piña en Su Jugo, Pechuga de Pollo a la Plancha, Hacendado Plátano, Avena, Mercadona Copos de Avena, BioCop Tortitas de Maíz, Pechuga de Pollo, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 10.5 kg a Week
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jesusmatito's Weight History
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