Weigh In record (no journal entry) for 12 October 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
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Gaining 5.6 kg a Week
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