Weigh In record (no journal entry) for 12 October 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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178 kcal
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Fat: 8.46g | Prot: 13.17g | Carbs: 12.50g.
Breakfast: Русское Море Икра Трески, Hochland Творожный Сыр с Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 5.6 kg a Week
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nikos85mail.ru's Weight History
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