Weigh In record (no journal entry) for 19 October 2014
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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990 kcal
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Fat: 29.22g | Prot: 80.89g | Carbs: 119.23g.
Breakfast: Зеленая Долина Фасоль Золотистая Проростки, Ultimate Nutrition Omega-3, Мёд, Чай, Dr. Korner Хлебцы Семь Злаков, Оливковое Масло, Сэн Сой Лапша Гречневая, Креветки, Кабачок, Морковь. Lunch: Чай, Авокадо, Морской Окунь, Soba Лапша Гречневая. Snacks/Other: Questbar Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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