Weigh In record (no journal entry) for 12 October 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1821 kcal
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Fat: 75.61g | Prot: 140.86g | Carbs: 147.11g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Marque Repère Coleslaw, Rians Faisselle 0%, Fleury Michon Filet de Poulet -25% de Sel, Makrout. Dinner: Carrefour Pain aux Figues, Paysan Breton Beurre Moulé Demi-Sel, Danone Light & Free 0% Nature, Bulk Powders Chia Seeds, Pommes Pink Lady, U Miel de Fleurs. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2678 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 51 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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