Weigh In record (no journal entry) for 12 October 2022
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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384 kcal
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Fat: 14.22g | Prot: 29.89g | Carbs: 32.60g.
Breakfast: De Luxe Тунець Подрібнений в Олії, Сладкий Картофель, Bilok Протеин Шоколад, АТБ Пластівці Вівсяні, Яйцо. more...
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Losing 0.4 kg a Week
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