Weigh In record (no journal entry) for 12 October 2022
|
93.9 kg
Lost so far: 15.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
152 kcal
|
Fat: 2.04g | Prot: 14.21g | Carbs: 10.07g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|