Weigh In record (no journal entry) for 12 October 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2494 kcal
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Fat: 85.04g | Prot: 160.69g | Carbs: 267.94g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Danone Velouté Fruix, Chili Con Carne avec Des Haricots, Taboulé. Dinner: Quaker Flocons d'avoine, Escalope de Dinde, Riz Basmati, Carrefour Huile de Colza. Snacks/Other: Myprotein Creatine Monohydrate, Myprotein BCAA, Myprotein Impact Whey Protein (Menthe-Chocolat), Nutrimuscle Collagène Peptide. more...
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Losing 0.2 kg a Week
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