Weigh In record (no journal entry) for 30 September 2022
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1215 kcal
|
Fat: 47.71g | Prot: 49.79g | Carbs: 150.61g.
Breakfast: Jam Preserves, Butter, Franz 100% Stone Ground Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Columbus Sopressata, Pea Soup. Dinner: Tomatoes, Monterey Jack Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Kroger Neapolitan Ice Cream, Orange Juice, Pineapple Juice, Peach Nectar. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|