Weigh In record (no journal entry) for 12 October 2022
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3214 kcal
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Fat: 123.65g | Prot: 187.44g | Carbs: 339.30g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Dinner: Pizza Salami, Gutes aus der Region Pizzastangerl. Snacks/Other: Kinder Bueno Eis, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Mister Choc Choco Duo, Selbstgemacht Palatschinken. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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