Weigh In record (no journal entry) for 12 October 2022
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79 kg
Lost so far: 5.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1498 kcal
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Fat: 95.62g | Prot: 79.55g | Carbs: 78.61g.
Breakfast: Ashfield Farm Breaded Buttermilk Chicken Breast Strips, Soft Boiled Egg, Sainsbury's Avocado, By Sainsbury's Best of British Apples, Cherry Tomatoes, Cooked Broccoli, Sainsbury's Basics French Brie. Lunch: By Sainsbury's Danish Maple & Pecan Plait. Dinner: Beef, Morrisons Sweetheart Cabbage, By Sainsbury's Greek Style Natural Yoghurt , Cucumber (with Peel) , Lamb Roast (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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Elmiruel's Weight History
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