Weigh In record (no journal entry) for 12 October 2022
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1980 kcal
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Fat: 96.53g | Prot: 87.36g | Carbs: 186.27g.
Breakfast: Elstar, Aldi Banane, Allos Amaranth Honig Poppies, Schrozberger Skyr Natur. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Lyttos Original Griechischer Feta, Taifun Grillknacker, Rapsöl, Seeberger Getrocknete Tomaten, Suntat Gegrillte Rote Paprika, Couscous. Dinner: Lidl Belgische Meeresfrüchte, Europäische Weintraubensorte, Cocktailtomaten, Gurke (mit Schale), Gouda, Roggenbrot, Himbeeren, Rapunzel Macadamia Creme, REWE Birne Abate Fetel, Pflaumen, Kiwi, Aldi Banane, Unsere Heimat Skyr Natur. Snacks/Other: Layenberger High Protein Waffel Vanille. more...
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Losing 0.7 kg a Week
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Fuchur.com's Weight History
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