Weigh In record (no journal entry) for 12 October 2022
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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276 kcal
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Fat: 3.96g | Prot: 9.14g | Carbs: 51.91g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, Aldi Rindersaftschinken, Zitterwälder Niederrheinisches Vollkornbrot. Snacks/Other: Äpfel. more...
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Losing 0.3 kg a Week
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