Weigh In record (no journal entry) for 12 October 2022
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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687 kcal
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Fat: 18.35g | Prot: 31.00g | Carbs: 97.69g.
Breakfast: Хуторок Йогурт 1,5% Злаки. Dinner: Куриная Отбивная, Barilla Макароны Вареные , ВкусВилл Тартин Пшеничный . Snacks/Other: ВкусВилл Круассан на Масле, ВкусВилл Яблоко Садовое. more...
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Gaining 2.8 kg a Week
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