Weigh In record (no journal entry) for 12 October 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1532 kcal
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Fat: 59.64g | Prot: 66.67g | Carbs: 176.19g.
Breakfast: DM Bio Agavendicksaft, Provamel Soja Alternative zu Quark, Rapunzel Gepuffter Amaranth, Aldi Haferflocken, Walnüsse, Aldi Trauben Kernlos, Banane, Äpfel. Lunch: REWE Krautsalat mit Paprika , Dennree Käse in Scheiben Gouda , Alsan Alsan-S, Vollkornbrot. Dinner: Gekochtes Ei, Schwarzer Pfeffer, Salz, Rote Zwiebeln, Knoblauch, Thomy Delikatess-Senf Mittelscharf, Sojade Sojajoghurt Natur, Iglo 8 Kräuter, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Veganz Schokokeks . more...
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steady weight
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Schaka679's Weight History
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