Weigh In record (no journal entry) for 12 October 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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976 kcal
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Fat: 43.26g | Prot: 54.70g | Carbs: 103.75g.
Dinner: Profiterol, Muz, Kuru Erik, Superfresh Mısır , Badem, Jalapeno, Tatlı Kırmızı Biber, Superfresh Ton Balığı , Göbek Marul, Kırmızı Lahana, Mantarlı Tavuk Sote, Kırmızı Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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