Weigh In record (no journal entry) for 12 October 2022
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65.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1870 kcal
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Fat: 67.21g | Prot: 104.98g | Carbs: 217.56g.
Breakfast: Apple, Blueberries, Carrefour Ananas en Tranches au Jus d'ananas, Markal Graines de Chia Bio, Banana, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane. Lunch: Orange, Carrefour Ananas en Tranches au Jus d'ananas, Wasa Wasa Volkoren, Notre Jardin Roquette, Maille Moutarde de Dijon, Danone Oikos 0%, Shallots, Delhaize Thon. Dinner: Carrefour Viande Pitta Porc, Chocolate Cake (with Chocolate Frosting), Avocado, Tomatoes, Danone Oikos 0%, Carrots, U Laitue Iceberg. Snacks/Other: Yuma Emmental & Italian, Gerblé Sablé Citron Yuzu, Apple. more...
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2009 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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FredDelv's Weight History
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