Weigh In record (no journal entry) for 12 October 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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645 kcal
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Fat: 25.39g | Prot: 14.76g | Carbs: 90.01g.
Breakfast: Вологодское Лето Масло Сливочное Крестьянское, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Овсяная Каша на Воде, Льняное Масло, Вода. more...
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Losing 7 kg a Week
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Лобанов Сергей's Weight History
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