Weigh In record (no journal entry) for 12 October 2022
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96.7 kg
Lost so far: 18.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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932 kcal
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Fat: 23.12g | Prot: 63.49g | Carbs: 112.66g.
Breakfast: Mein Veggie Tag Veganer Aufschnitt Gurke, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Lunch: Arla Skyr. Dinner: Vegetarisch Lecker Veggie Aufschnitt Gurkerl, The 4 Bakers Craft Malz Buns. Snacks/Other: Gummibärchen. more...
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steady weight
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