Weigh In record (no journal entry) for 12 October 2022
|
62.7 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
995 kcal
|
Fat: 77.56g | Prot: 54.50g | Carbs: 17.92g.
Breakfast: Estasi Мёд Кремовый с Имбирём, ВкусВилл Сметана 20%, ВкусВилл Творог Домашний. Lunch: Оливковое Масло, Лук, ВкусВилл Салатный Микс Прованс, Кабачки Тушеные, Фарш Индейки. Snacks/Other: Пастух из Абрау Сыр Мартин Фреска С Травами Абрау-Дюрсо. more...
|
|
2120 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milanara's Weight History
|