Weigh In record (no journal entry) for 12 October 2022
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1276 kcal
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Fat: 45.07g | Prot: 64.73g | Carbs: 160.02g.
Breakfast: Yeşil Acı Biber, Domatesler, Ekmecik Çavdar Ekmeği, Zeytin, Zeytinyağı, Cebeci Lor Peynir, Yumurta Beyazı. Lunch: Migros Tam Yağlı Yoğurt , Mlife Basmati Pirinç, Türlü. Dinner: Tavuk Sote. Snacks/Other: Kızılay Soda, Züber Hi Protein Bar Fıstık Ezmeli, Ceviz, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.6 kg a Week
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GeneralBitter's Weight History
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