Weigh In record (no journal entry) for 18 October 2014
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2014:
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966 kcal
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Fat: 28.31g | Prot: 26.08g | Carbs: 150.59g.
Breakfast: Kellogg's Zucaritas, Leche Entera. Lunch: Zaaschila Salsa Guacamole y Serrano Mty, Knorr Arroz con Tomate, Yakimeshi, Plátano. more...
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3001 kcal
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Exercise:
Ver Television - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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tolucaweb's Weight History
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