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WD: 2900 kcal
RD: 2000 kcal
stronglifts 5x5
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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3584 kcal
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Fat: 103.21g | Prot: 216.20g | Carbs: 437.16g.
Breakfast: Chef Aceite Maravilla, Repollo, Savory Helado Tres Leches, Plátano, Livean Jugo en Polvo 0% Azúcar, Tomates, Hellmann's Ketchup, Arroz Blanco, Super Pollo Pechuga Deshuesada. Lunch: Great Value Peanut Butter Spread Reduced Fat, Nestlé Nesquik, Colun Leche Entera, Vivo Granola Miel y Almendras. Snacks/Other: Bagley Galletas de Salvado. more...
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steady weight
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josefxoo's Weight History
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