Weigh In record (no journal entry) for 12 October 2022
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57.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1266 kcal
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Fat: 61.62g | Prot: 75.45g | Carbs: 107.18g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: Помидоры, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes. Dinner: Сладкий Красный Перец, METRO Chef Креветки. Snacks/Other: Гринвиль Капуста Квашеная с Морковью, Яичный Белок, Lestello Хлібці З Нутом , Сухой Жареный Миндаль (без Соли), Грецкие Орехи. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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