Weigh In record (no journal entry) for 12 June 2011
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54.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 11.82g | Prot: 95.81g | Carbs: 142.73g.
Breakfast: Whole Grain White Hot Dog Buns, No Calorie Sweetener Packets, milk 1%, Coffee. Lunch: onion, hot dog sauce. Dinner: Broccoli, yellowfin tuna. Snacks/Other: Gala Apples. more...
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Losing 0.8 kg a Week
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missy360's Weight History
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