Weigh In record (no journal entry) for 12 October 2022
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1880 kcal
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Fat: 24.78g | Prot: 123.39g | Carbs: 273.82g.
Breakfast: Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, Seitenbacher Düsis. Lunch: Banane, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Karotten, Ebly Ebly Gekocht, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Radieschen, GutBio Körniger Frischkäse, Goldähren Das Rustikale Dinkel, Goldähren Knäckebrot Vollkorn, King's Crown Weiße Riesenbohnen, King's Crown Kidneybohnen Verzehrfertig. more...
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Losing 1.4 kg a Week
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RedFuryRacer's Weight History
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