Weigh In record (no journal entry) for 12 October 2022
|
50.2 kg
Lost so far: 9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1047 kcal
|
Fat: 51.27g | Prot: 53.30g | Carbs: 94.95g.
Breakfast: Магнит Банан, Кофе, 🥞 панкейк. Lunch: Кнели Куриные, Гипербола Горбуша Запечённая с Майонезом , Салат Витаминный. Snacks/Other: Макдоналдс Капучино (0,3 L), ВкусВилл Сырники 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|