Weigh In record (no journal entry) for 12 October 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1148 kcal
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Fat: 18.83g | Prot: 113.43g | Carbs: 123.31g.
Breakfast: Kalleh Фундучное Молоко , Ultimate Nutrition Омега 3, Maxler 100% Golden Whey Капучино, Веселый Молочник Молоко 1,5%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Пятерочка Яблоко Сезонное, Зелёное Село Творог Обезжиренный 0,5%. more...
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Gaining 3.5 kg a Week
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andreysemenov80's Weight History
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