Weigh In record (no journal entry) for 12 October 2022
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1286 kcal
|
Fat: 52.74g | Prot: 51.50g | Carbs: 167.82g.
Breakfast: Madu Nusantara Madu, L'Agie Choco Chips, Kacang Almond, Kismis, Chia Seed, Ultra Milk Susu UHT Full Cream, Captain Oats Rolled Oats. Lunch: Telur Rebus, Tahu Goreng, Tumis Kangkung, Jagung Manis Kuning. Dinner: Telur Dadar, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Lemon, Madu Nusantara Madu, Chia Seed, Kurma, Fitbar Fitbar Choco Delight. more...
|
|
1573 kcal
|
Exercise:
Sauna - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabelajayanti13's Weight History
|