Weigh In record (no journal entry) for 12 October 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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238 kcal
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Fat: 9.81g | Prot: 13.82g | Carbs: 25.66g.
Lunch: Indomaret Jamur Kuping, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu. more...
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Losing 0.6 kg a Week
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_Rafsanjani Ruby's Weight History
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