Weigh In record (no journal entry) for 12 October 2022
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1473 kcal
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Fat: 46.59g | Prot: 66.85g | Carbs: 202.66g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Ote-ote, Dada Ayam, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Nasi Pecel, Gado Gado. Snacks/Other: Diamond Non Fat Milk, Holland Bakery Nastar, Jus Tomat, Diamond Non Fat Milk. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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