Weigh In record (no journal entry) for 12 October 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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446 kcal
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Fat: 10.51g | Prot: 27.96g | Carbs: 61.17g.
Breakfast: Sambal Goreng, Kubis, WRP Chocolate Flavor Nutritious Drink, Ubi Ungu Rebus. Dinner: Telur Rebus, Hati Ayam, Sambal Goreng, Ubi Ungu Rebus, WRP Lose Weight. more...
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Losing 3.5 kg a Week
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anitasilfis2000's Weight History
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